Research-backed insights for
focus and productivity
Every article is grounded in peer-reviewed research, clinical experience, and real-world testing with the ADHD community.
The Pomodoro Technique for ADHD: Why Standard 25-Minute Intervals Often Backfire
Research shows that strict 25-minute work blocks can increase context-switching costs for many people with ADHD. Here's what the science says — and what works better.
Why Your Workspace Is Making Your ADHD Worse
The open-plan office wasn't designed for attention differences. Here's what the evidence says about sensory environments and focus.
Omega-3s and ADHD: What the Meta-Analyses Actually Show
Multiple peer-reviewed studies have examined EPA/DHA supplementation for attention symptoms. The findings are nuanced — and worth knowing.
Why Exercise Before Work Improves ADHD Focus More Than Medication Breaks
A growing body of research suggests that 20 minutes of vigorous exercise can produce focus effects rivaling stimulant medication duration.
Task Switching and ADHD: Why "Just One Thing at a Time" Is Harder Than It Sounds
The switching penalty for ADHD brains is roughly 20-30% higher than neurotypical brains. Understanding why changes how you structure your day.